This will be an experiential introduction to meditation practice, drawing from the Unified Mindfulness system. In this meeting, we’ll explore the landscape of our senses as doorways into presence, clarity and connection. With gentle guidance and space for reflection, you'll be invited to notice not just what you’re experiencing, but how you’re relating to it.

Date: Fri, June 20, 2025, 5:00PM - 7:00PM Eastern Time

Location: Crossbridge Wellness Affiliates, 18 Harvard Street, Rochester, NY 14607

Cost: Pay what you can afford by Venmo/Cash/Check.

 $5.00/$10.00/$15.00 or be a Whole Heart Donor $20